BBQ Chicken Quesadilla w/Tropical Salsa

Quesadilla:
1 breast chicken
1/2 red onion
cheddar cheese
1 can of black beans
BBQ sauce
wheat tortillas
Cut chicken breast into small pieces. Dice red onion. Place chicken and onion in small skillet over medium heat. Heat until chicken is cooked through and onions are translucent. Stir in 2 Tbls. BBQ sauce. Put small amount of butter in large skillet over medium heat. Place one tortilla in pan. Top with cheese, chicken and onions, couple scoops of black beans, BBQ sauce and a little more cheese. Place second tortilla on top. Heat until cheese begins to melt then flip. Heat other side until cheese is completely melted.

Tropical Salsa

2 mangos
1/2 fresh pineapple
1/4 red onion
1/2 red, sweet bell pepper
cilantrolime

Dice mangos, pineapple, onion and bell pepper. Put in bowl. Chop up some cilantro. Add to salsa. Cut lime and squeeze juices over top. Stir and serve.