Monday, March 16, 2009

Sweet and Sour Meatballs

adapted from Lion House Recipes
Serves 4-6

1 1/2 pounds lean ground beef
3/4 cup quick oats
2 eggs, slightly beaten
1/2 cup finely chopped onion
1/2 cup milk
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Worcestershire sauce

Combine all of the ingredients and mix well. Form into about 12 balls, each about 2 inches in diameter. Place in a casserole dish. Cover with sauce (below). Bake at 350 degrees for about 30 minutes. Serve over rice.Sauce:1/2 cup brown sugar1/4 cup apple cider vinegar1 teaspoon mustard1/4 cup barbeque sauce1 teaspoon Worcestershire sauceCombine ingredients and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)

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